Posted by Suzanne Holmes | Posted in Inspiration | Posted on 18-05-2014
Tags: Counseling, Inspiration, maya angelou, psychology, santa clarita, therapy
Maya Angelou – Rainbow In The Clouds
Posted by Suzanne Holmes | Posted in Workshops | Posted on 25-04-2014
Tags: Counseling, networking event, psychology, santa clarita, therapy
Santa Clarita Singles Networking Event
Learn more about yourself and others
Open yourself up to new ideas and new people
For: All Adults over 30 Come meet more people in Santa Clarita!
• Are you an Introvert or Extrovert?
• Are you a Thinker or Feeler?
• Do you gain information by Sensing or Intuition?
• Is your Lifestyle based by Judging or Perceiving?
When: May 3,2014
Day & Time: Saturday 3:30pm- 5:30pm
Cost: Free Location: 18500 Via Princessa Suite 3 Canyon Country, CA 91387
Hosted by Michelle Friedman, MA, LMFT &
Suzanne Holmes M.A., LMFT
Event is limited in space; please call today to reserve your spot.
For more information or questions,
Please contact
Michelle 818 730-8069 or
Suzanne at: (818) 625-3626
Posted by Suzanne Holmes | Posted in Recommended Reading | Posted on 24-04-2014
Tags: Counseling, depth, James Hillman, psychology, re-visioning psychology, santa clarita, therapy
Re-Visioning Psychology
by James Hillman
This groundbreaking classic explores the necessity of connections between our life and soul and developing the main lines of the soul-making process.
Posted by Suzanne Holmes | Posted in Inspiration | Posted on 22-04-2014
Tags: Counseling, Eleanor Roosevelt, psychology, santa clarita, therapy
-Eleanor Roosevelt
Posted by Suzanne Holmes | Posted in Recommended Reading | Posted on 20-04-2014
Tags: Counseling, full catastrophe living, psychology, santa clarita, stress, therapy
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.